Have a Good Night’s Sleep and Reduce The Blue Light
Posted by: Georgia Eye Physicians and Surgeons in Eye Care, Eye Exam, Eye Strain
The blue light from your digital devices may affect your ability fall asleep or get a quality night’s sleep. You may have experienced trouble falling asleep after staring at your phone or other digital devices right before bedtime. The blue light from your digital devices like phones and tablets keeps us up and stimulates us…
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